Fitness for Judo

Articles on Strength, Health and Conditioning

Strength and Conditioning for Judo by John Amtmann, EdD, and Adam Cotton

Getting Results from Strength Training by Matt Levy

Developing Grip Strength by Neil Ohlenkamp

Developing Core Strength

The Squat: A Judoka's Neglected Best Friend

Stretching and Flexibility by Brad Appleton

Lactic Acid Build Up and Soreness in Muscles by Stephen Roth

Strength Training for Judo by Matt D'Aquino

How to Get Strong Without Compromising Bodyweight by Matt D'Aquino

Making Weight by Matt D'Aquino

Cauliflower Ear by Matt D'Aquino

Recovery After a Judo Training Session by Matt D'Aquino

Fitness and Health Discussion on JudoForum.com


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